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Before you jump to Monte Cristo Chicken bake recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get while you record the things you eat. It is not enough to only write down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You should include the amount of the food you take in. "Cereal" will not be adequate although "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to monte cristo chicken bake recipe. To make monte cristo chicken bake you only need 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Monte Cristo Chicken bake:
- Take of Sauce:.
- Get 1/4 C of sour cream.
- Prepare 1/4 C of chicken stock.
- Take 1 Tbsp of honey.
- Get 1/2 C of cream of mushroom soup.
- Use 1/2 tsp of pepper.
- Get 1/4 tsp of garlic powder.
- Get 1/4 tsp of thyme (fresh or dried).
- Provide 1 Tbsp of chives, chopped.
- Take of Chicken bake:.
- Provide 2 Tbsp of dijon mustard.
- You need 1/2 C of uncooked rice.
- You need 2 of large chicken breasts, pounded and cut into 4 pieces.
- You need 12 slices of virginia ham or canadian bacon.
- You need 8 slices of Swiss cheese.
- Use 4-8 slices of extra sharp provolone, depending how much you like.
Instructions to make Monte Cristo Chicken bake:
- Preheat oven to 375. Mix the sauce ingredients together in a bowl and set aside. Pound the chicken breasts for an even thickness to cook evenly and cut into 4 pieces..
- In a cooking sprayed 9"x13" baking dish, sprinkle the rice over the bottom. Now place the 4 chicken breast pieces on top of the rice. Spread the chicken with the dijon mustard, making a nice layer on each piece. Layer the ham on the chicken. Spread the sauce mixture over top of it all. Top each piece of chicken with the cheeses..
- Bake covered for 40 minutes. Uncover and bake for an additional 10 minutes until golden brown and thickened. Serve..
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