Simple Way to Make Speedy Smoky Chorizo & Chicken Pasta Bake

Hello everybody, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Smoky Chorizo & Chicken Pasta Bake recipe here. We also have wide variety of recipes to try.

Before you jump to Smoky Chorizo & Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You should be very precise when you write down the things that you are eating. It is not adequate to list salad in your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to write down how much of the foods you are eating. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your feelings when you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to smoky chorizo & chicken pasta bake recipe. You can cook smoky chorizo & chicken pasta bake using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Smoky Chorizo & Chicken Pasta Bake:

1. Provide 2 of Chicken breasts - skinned and diced.
2. Take 1 of Chorizo sausage - chopped into small pieces.
3. Use 1 of Large onion - diced.
4. Prepare 1 of Large capsicum - diced.
5. Take 1 of Eggplant - diced.
6. Use of White or brown mushrooms.
7. Use 1 Bag of baby spinach leaves.
8. You need 4-5 cloves of garlic.
9. Use 3/4 Bag of penne pasta.
10. Use 1 Bottle of Leggos Pasta Bake Sauce Creamy Tomato & Mozarella.
11. Take of Tasty cheddar cheese.
12. Take of Parmesan cheese.
13. Prepare of Paprika.
14. Take of Smoked paprika.
15. Take of Chilli flakes.
16. Get of Salt.
17. Use of Pepper.
18. Get of Olive oil.

Steps to make Smoky Chorizo & Chicken Pasta Bake:

1. Heat oven to 200 degrees celcius on bake..
2. In a large pan add olive oil and brown chicken on high heat. DO NOT OVER COOK. Once chicken is browned, add salt, pepper and paprika. Mix well then transfer chicken into a separate dish..
3. In the same pan, lower the heat to medium-high and add more olive oil. Add onions and chorizo and cook until onions are transparent and chorizo is browned. Add in all other veggies, salt, pepper, paprika, chilli flakes and smoky paprika. Once the veggies have stared to soften, add the garlic (either grate in or chop finely beforehand). Cook veggies for 10-15 minutes until nicely browned and soft..
4. In a separate pot, cook penne pasta in boiling, salted water until al dente. Reserve one cup pasta water and drain remainder, then set pasta aside..
5. Once the veggies are cooked, add the Leggos pasta sauce, rinsing the bottle out with a small amount of water. Bring to the boil, then reduce heat and add spinach. Add in the cooked pasta and chicken and mix well. Cook all together for a few minutes to allow flavours to come together. Add pasta water as needed to get the sauce to the right consistency. Taste and adjust salt, pepper, paprika, smokey paprika and chilli..
6. Transfer to an oven proof dish. Top with a generous amount of grated cheddar and parmesan cheese then sprinkle lightly with paprika. Place on a high rack in the oven and cook for 15 minutes or until the cheese has browned. Remove from oven and let sit for 5 minutes before serving..

If you find this Smoky Chorizo & Chicken Pasta Bake recipe valuable please share it to your close friends or family, thank you and good luck.