Simple Way to Make Perfect Tender Chicken Breast with Rich Tomato Cream Sauce

Hello everybody, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Tender Chicken Breast with Rich Tomato Cream Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Tender Chicken Breast with Rich Tomato Cream Sauce recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As They are Made Out To Be?.

Youre what you eat. Quite accurately, you are. As an example, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscles. Eating the right fare is therefore crucial. Knowledge of how our diet effects our fitness and also the nutrition we need has led to more of us eating superfoods. Do you know what superfoods really are? In simple language, some food is superior for us and some not so beneficial. Poor foods contain empty calories that will just make you fat if eaten in excess and good foods which have calories designed to provide a lot of energy and also antioxidants to help you decrease health issues and disease. The nutritional types of meals are where youll discover superfoods.

In the end, your body needs the best nutritional foods to survive. Carbohydrates create energy for your body, protein is significant to the health of ones bodys cells and a specific level of fats is required. Obviously, to add to all this you cannot survive without water. There are extra areas of nutritional value that you may not be aware of including some vitamins and minerals. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results in the bad one. Salmon can be an instance of a superfood because it provides protein along with containing Omega-3. As we go into our later years, the working on the brain can suffer and Omega-3 is usually effective for this. Several superfoods include Omega-3 including nuts, seeds and several types of fish.

So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to tender chicken breast with rich tomato cream sauce recipe. You can cook tender chicken breast with rich tomato cream sauce using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Tender Chicken Breast with Rich Tomato Cream Sauce:

1. Use 2 of Chicken breasts.
2. You need 1 of Salt and pepper.
3. Provide 2 tbsp of Sake.
4. Use 2 tbsp of Katakuriko.
5. Use 1 of Onion (medium).
6. Use 1 of packet Shimeji mushrooms.
7. You need 2 tbsp of Olive oil.
8. Get 4 tbsp of White wine (or cooking sake).
9. Use 1 of Salt and pepper.
10. Prepare 4 tbsp of Heavy cream.
11. Take 4 tbsp of Ketchup.
12. Take 1 clove of Garlic (grated).

Steps to make Tender Chicken Breast with Rich Tomato Cream Sauce:

1. Cut the chicken into thinly sliced bite sized pieces. Put into a plastic bag with the ingredients. Rub in well. Leave for 10 minutes, then add the katakuriko and rub well until there is no excess flour..
2. Slice the onion. Remove the root ends of shimeji mushrooms and shred. Mix the ingredients in a bowl to combine..
3. Heat olive oil in a frying pan and arrange the chicken pieces. Fry over medium heat, turning over to loosen the pieces..
4. Add the white wine and cook the chicken through. Simmer until the liquid has evaporated..
5. Add the sliced onion first and shimeji mushrooms next to Step 4, and fry. Pour in Step 2. Toss gently and season with salt and pepper. Serve..

If you find this Tender Chicken Breast with Rich Tomato Cream Sauce recipe useful please share it to your close friends or family, thank you and good luck.