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Before you jump to Brad's Pollo a la crema recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get while you record the things you eat. You have to do more than just write down "salad" into your food log. You must record each of the ingredients within that salad as well as the type of dressing on it. You should also include the amounts of the foods you take in. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits whenever you eat. This can help you figure out when you use food to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to brad's pollo a la crema recipe. You can have brad's pollo a la crema using 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Brad's Pollo a la crema:
- You need 3 of chicken breasts.
- Get 2 tbs of butter.
- Use 1 pkg of taco seasoning.
- Take of Sea salt.
- Get of Black pepper.
- Provide of For the sauce.
- You need 9 of lg crimini mushrooms, sliced.
- Take 3 cloves of garlic, sliced.
- Prepare 1/2 of lg sweet onion, sliced.
- Use 2 tbs of butter.
- Get 3 tbs of flour.
- Take 2 tsp of granulated chicken bouillon.
- Use 1 1/2 cups of heavy cream.
- Take 1 1/2 cups of shredded mozzarella.
- Use of Garnishment.
- Provide slices of Avacado.
- Use 1/2 of bunch, chopped cilantro.
- Get of Lime wedges.
- Prepare of Shredded mozzarella.
Instructions to make Brad's Pollo a la crema:
- Cut chicken into bite sized pieces..
- Heat 2 tbs butter in a lg frying pan. Add chicken, taco seasoning, salt and pepper. Fry until chicken is just done. Can even be a hair undercooked. Remove chicken and pan drippings to a bowl and set aside..
- In the same pan, heat a tbs of oil. Add sliced onion, mushrooms, and garlic. Saute until everything is sweated off and just starting to carmelize..
- Add 2 tbs butter, and flour to the pan. Cook for 1 to 2 minutes just until it starts to smell nutty..
- Slowly add cream stirring constantly. Bring sauce to your desired thickness, I try to shoot for a thick gravy consistency. Add bouillon and cheese. Stir well. Add chicken back to the pan and heat through..
- Plate chicken. Add desired garnish. Serve with beans and rice if desired. Enjoy..
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