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Before you jump to Chicken Fajita Salad recipe, you may want to read this short interesting healthy tips about Find out The Facts Regarding Superfoods.
What you consume, is who you are. That is so right. For instance, meats such as chicken have amino acids that are important as they can help to rebuild muscle tissue. Eating the correct meals is therefore imperative. Awareness of how our diet effects our wellbeing and also the nourishment we need has led to more of us eating superfoods. Do you know what superfoods really are? Well, there are 2 types of foods, the good and the inferior. Putting on body weight is only 1 of the problems with eating the incorrect foodstuff and, vs this, the right food may give you energy as well as keeping you healthy. Superfoods, as you will have guessed, come under first-class foods.
Your body needs a minimum quantity of vitamins and minerals daily, if not youll end up malnourished. You need protein to develop and repair cells, carbohydrates to offer your body energy and fats to keep your body running properly. Obviously, to add to all of this you cannot survive without water. There are other nutrients, for example vitamins and minerals which youll need but are harder to get into your diet. A fatty acid that we currently know more about is Omega-3 and it facilitates the fight against the harmful type of cholesterol. Superfoods are rich in several of those nutrients and one such food is salmon for its protein content along with the fatty acid, Omega-3. As we come into our later years, the working on the human brain can suffer and Omega-3 is often helpful for this. You can get Omega-3 in several fish, nuts and seeds, many of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to chicken fajita salad recipe. To make chicken fajita salad you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Fajita Salad:
- Prepare 3 tbsp of olive oil.
- Get 100 ml of freshly squeezed lime juice.
- Provide 2 tbsp of chopped cilantro.
- You need 2 cloves of garlic, crushed.
- Take 1 tsp of brown sugar.
- Provide 1/2 tsp of cumin.
- Provide 1 tsp of salt.
- Take pinch of chili flakes.
- Prepare 4 of chicken thighs skinless boneless.
- Prepare 1/2 of yellow pepper.
- Get 1/2 of red pepper.
- Use 1/2 of onion.
- Prepare 5 cups of romaine lettuce.
- Get 2 of avocados.
- Prepare of sour cream for garnish.
Steps to make Chicken Fajita Salad:
- Whisk marinade ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing..
- Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest..
- Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper and onion strips until cooked to your liking..
- Slice chicken into strips and prepare salad with leaves, avocado slices, peppers, onion strips and chicken..
- Drizzle with remaining marinade/dressing and serve with (optional) extra cilantro leaves and sour cream..
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