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Before you jump to Chicken & Avocado on Rice + Fried egg recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still arent able to figure out how to shed weight? You can observe your meals the right way or the incorrect way. A food log isnt just a list of the items youve eaten during the day. You have to write down other important pieces of information as well. Here are some of the things you need to do to be more effective at food tracking.
What type of spirits are you in when you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken & avocado on rice + fried egg recipe. You can have chicken & avocado on rice + fried egg using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Chicken & Avocado on Rice + Fried egg:
- You need of Bowl of rice.
- Prepare of Boiled chicken (small peaces).
- Prepare of Sliced avocado.
- Use of Fried egg.
- Use of Sesame.
- Use of Sauce.
- Prepare of Basil.
Steps to make Chicken & Avocado on Rice + Fried egg:
- Put everything on plate.
- Enjoy!!!.
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