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Before you jump to Chicken Avocado Pitas recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you consume things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a few days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of mood are you in while you eat? Write it down! This can show you whether you use meals to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken avocado pitas recipe. You can cook chicken avocado pitas using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chicken Avocado Pitas:
- Get 1 of Rotisserie chicken.
- Provide 2 of Avocados.
- Prepare 10 of Cherry tomatoes.
- Prepare 2 cup of Plain Greek yogurt.
- Get 1 of Cilantro.
- Prepare 2 tsp of Garlic salt.
- Provide 1 of Provolone cheese.
- Get 1 of Lemon.
- You need 1 of Whole wheat pitas.
- Take 1 of Extra virgin olive oil.
Instructions to make Chicken Avocado Pitas:
- Gather all ingredients.
- Prep all the ingredients before hand to make it easier.
- Cut 1 piece of Provolone cheese into each pita pocket..
- In a small bowl, combine Greek yogurt and garlic salt. Set aside..
- In a medium size bowl, combine avocado, tomatoes, lemon juice, and half of the Cilantro. Set aside. In a skillet, brown the cooked chicken with the olive oil over medium heat for 3-4 minutes. While cooking, sprinkle with half of the cilantro..
- Take off of heat and add of the chicken to each pita..
- Top the chicken with a drizzle of the yogurt mixture followed by a large spoonful of the avocado mixture, all within the pita pocket. Can be served cold, or grilled on a sandwich maker/foreman grill for 2 minutes to serve warm..
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