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Before you jump to Baked potato and chicken breasts recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get while you write down the things you eat. It is just not adequate to list salad in your food journal. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you consume. "Cereal" wont be adequate however "one cup Fiber One cereal" is okay. It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in whenever you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to baked potato and chicken breasts recipe. You can cook baked potato and chicken breasts using 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Baked potato and chicken breasts:
- Prepare 4 of chicken breasts.
- Use 125 g of mushrooms.
- Provide 1 of yellow pepper.
- Take 8 of medium sized potatoes.
- Use 3 tablespoons of Butter.
- Use 1/3 cup of Milk.
- Provide 2 teaspoons of crushed garlic.
- Prepare 1/4 cup of chives.
- You need to taste of White pepper.
- Take to taste of Salt.
- Get 1 cube of Chicken stock.
- Provide of Portuguese chicken spice.
- Take to drizzle of Olive oil.
- Use of Fresh coriander.
- Get 2 tablespoons of sour cream.
- Prepare 1 packet of Knorr classic white sauce.
- You need to garnish of Feta cheese.
Steps to make Baked potato and chicken breasts:
- Wash potatoes and oven bake for 45 minutes or microwave for 10 to 15 minutes depending on size.
- Chop onions, yellow pepper and mushrooms.
- Finely chop chives.
- Melt 3 tablespoons of butter in a pan and spice chicken with Portuguese chicken spice,fry chicken breasts on low heat until cooked.
- In a saucepan with olive oil, fry onions, garlic, mushrooms, pepper, Brussels sprouts and chives. Add coriander.
- Cook for about 15 minutes.
- Add milk and sour cream and simmer on very low heat.
- Add Knorr classic white sauce and simmer on low heat.
- Plate 2 potatoes cut open, chicken breast, and pour sauce over both, finishing with crumbling feta cheese over the meal.
- Serve with a salad of your choice.
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