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Before you jump to Chicken Strawberry Avocado Wonton Cups recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You might be what you eat. Quite plainly, you are. For example, meats like fowl include amino acids that happen to be vital as they can help to reconstruct muscle tissue. Ingesting the proper foods is thus imperative. Knowledge of how our diet effects our wellbeing and also the nutrition we need has led to more people eating superfoods. So what typifies being a superfood. In straightforward terminology, some food is good for us and many not so helpful. Putting on weight is only 1 of the issues with consuming the wrong food and, as opposed to this, the proper food can provide you health as well as keeping you healthy. The nutritional kinds of meals are where youll discover superfoods.
Lycopene is definitely an antioxidant obtained in tomatoes which is why they are also considered to be superfoods. An additional superfood is spinach which is abundant with iron and also one of the B vitamins referred to as folate. Lutein, a nutrient found in spinach is important for eye health as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to chicken strawberry avocado wonton cups recipe. To cook chicken strawberry avocado wonton cups you only need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Chicken Strawberry Avocado Wonton Cups:
- Take 2 of boneless skinless chicken breast.
- Take 1 of avocado small diced.
- Provide 12 of wonton wraps (mini muffin tray).
- Provide 5/6 of small diced strawberries.
- Take 1/2 cup of or to your liking White creamy balsamic dressing.
- Provide of You can also try a light ranch dressing too!.
- Provide 1 tablespoon of Fresh chopped parsley.
- You need of Salt and pepper.
Steps to make Chicken Strawberry Avocado Wonton Cups:
- Start off by seasoning your chicken breast with salt and pepper, or whatever you like.
- Bake or grill your chicken until golden brown and juicy.
- Dice your chicken into small pieces. Set to the side.
- Spray your mini muffin tray and place the wonton wrapper inside to fit. Set oven to 375 and bake for 3-5 mins (check after 3 mins) should be a light golden crispy texture.
- Small dice your avocado and strawberries. Also chop parsley.
- In a small bowl, Add chicken avocado and strawberry and chopped parsley.
- Add salt and pepper along with the cilantro base. Gently Toss ingredients. Just enough to coat the ingredients. Add more if needed.
- Chill filling 30 mins -1 hour. Scoop small amount into wonton cups. Serve and enjoy!.
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