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Before you jump to Stuffed chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still arent able to figure out how to lose weight? There is a correct way and a incorrect way to observe your food. A food journal isnt merely a list of what exactly youve eaten during the day. Other varieties of important information will need to be written down also. Here are some of the hints that can help you become far more successful at food tracking.
Record your spirits whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to stuffed chicken recipe. To cook stuffed chicken you only need 28 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Stuffed chicken:
- Provide of For marination.
- You need 2 of chicken breast.
- Take 1 cup of vinegar.
- Use 1/2 tsp of salt.
- Use 1/2 tsp of black pepper.
- Provide of Stuffing :.
- Use 4 Tbsp of chadder cheese.
- Prepare 1 Tbsp of butter.
- Use 1 of chopped hari mirch.
- Provide 2 pinch of salt.
- You need 2 pinch of black pepper.
- Use of Coating:.
- Prepare 2 of eggs.
- Get of Bread crumbs.
- Take of Maida.
- You need of Mashed potatoes :.
- Get 2 of boiled potatoes.
- Provide 2 Tbsp of cream.
- Prepare 1/2 tsp of salt.
- Prepare 1/4 tsp of black pepper.
- Prepare 2 Tbsp of butter.
- Take of Mushrooms sauce :.
- Get 2 of mushrooms.
- Take 1 clove of garlic.
- Get 2 Tbsp of oil.
- You need 1 tsp of corn flour.
- Provide 1 cup of water.
- Provide of Boiled vegetables for serving.
Steps to make Stuffed chicken:
- Boiled aalu main mashed potatoes kay ingredients ko achi tra mix krain. Aik paste bun jaey gi..
- Breast ko putla kaat lain. Aur hammer say achi tra press kar kay marinate kar lain..
- Pan main oil main garlic ko brown kar lain.ab cut kar kay mushrooms dal dain. Salt and pepper add krain. Thora puk jaey to corn flour aur pani ko mix kar kay daal dain. Thick sauce ready hay..
- Aik ghantay ki marination kay baad chicken ko nikal lain..
- Jo stuffing kay ingredients hain unko achi tra mix kar lain..
- Ab chicken main aik trf wo cheese wali paste rukh kar usay bund kar dain..
- Pahlay maida phir anda phir crumbs laga kar thunda kar lain..
- Shallow fry kar lain..
- Vegetables ko kaat kar steam kar lain..
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