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Before you jump to Chicken casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible whenever you write down what you consume. It is not enough to simply write down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You need to include the volume of the food you consume. "Cereal" wont be adequate although "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This can show you whether you use food to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken casserole recipe. To cook chicken casserole you need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken casserole:
- Provide 3 cups of cooked diced chicken( I used a 22 oz bag of thawed Tyson.
- You need of Diced grilled and ready chicken breast found in freezer section).
- Use 1 cup of finely chopped celery.
- You need 1 can of drained french green beans.
- Prepare 1 cup of shredded cheddar cheese.
- Get 1/2 cup of sour cream.
- Get 1/2 cup of mayonnaise.
- Take 1 teaspoon of black pepper.
- Use 1/2 teaspoon of garlic powder.
- Use 1/2 teaspoon of salt.
- Take 1 (4 oz) of can sliced water chestnuts chopped up or leave whole.
- Provide 1 can of cream of chicken.
- Take 1/2 cup of slivered almonds.
- Provide 1 1/2 cups of french fried onions.
Instructions to make Chicken casserole:
- Pre heat oven to 350 degrees.
- Spray a 913 dish with cooking spray.
- In a large bowl combine all except fried onions and place in baking dish.
- Bake for about 35 minutes.
- Then top with fried onions and bake for about 8 minutes more.
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