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Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you take in items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll observe, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating since youre bored. This is important because those are times that you can choose other things to fill your time with than food.
Write down your emotions while you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken fried rice recipe. You can have chicken fried rice using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Fried Rice:
- Prepare 2 cups of uncooked rice.
- Take 2 of chicken breast chopped.
- You need To taste of lemon pepper.
- Use To taste of garlic powder.
- Prepare To taste of salt.
- Get To taste of pepper.
- Take 1/2 of small bag of frozen carrots and peas.
- Take 1/2 of onion chopped.
- You need 3 of garlic cloves minced.
- Take 2 of eggs.
- Provide 1/3 cup of soy sauce.
- Take 4-6 of green onions chopped.
- Take 1 of lime (optional).
Instructions to make Chicken Fried Rice:
- Wash and cook 2 cups of rice..
- Pour 1 tablespoon of oil in wok and season chicken with lemon pepper, garlic powder, salt and pepper. Cook until chicken is done. Put on a separate plate and set aside.
- I usually cook it on a large wok. But a big sauce pan will do..
- On medium-high heat, add 1 tablespoon of oil. Pour half of the bag of the frozen peas and carrots and cook for about 3 minutes. Add onion and cook for an additional 5 minutes. Add garlic cloves and cook for an additional 2 minutes..
- Lower temperature to low- medium. Form a semi big circle in the middle of the pan. Take your whisked eggs and pour in the middle. Let it cook for about 2-3 minutes. Then mix it with the vegetables.
- Then take your cooked rice and add it to the big pan. Keep heat on. Add another 2 tablespoons of oil. Mix well. About 2 minutes.
- Add chicken and soy sauce. Mix very well. Another 2 minutes on heat..
- Cover the top with green onions and squeeze lime juice and serve. Enjoy!.
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