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Before you jump to Mel Chicken And Mayo Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get when you write down the things you eat. You should do more than merely write down "salad" into your food journal. Write down all the ingredients in the salad and the type of dressing you used. You also need to record the amount of of the foods you are eating. "Cereal" just isnt very good, but "one cup Shredded Wheat" is. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mel chicken and mayo salad recipe. To cook mel chicken and mayo salad you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mel Chicken And Mayo Salad:
- Get 1 bunch of Chicken strips.
- You need 1/4 pinch of Chipotle seasoning cube.
- You need 2 medium of Eggs.
- Prepare 1 small of Bell pepper.
- Provide 1 small of Tomato.
- Provide 1 of as needed Mayonnaise.
- Prepare 2 slice of Avocado.
Steps to make Mel Chicken And Mayo Salad:
- Boil water with chipotle cube.
- Add the chicken strips and let chicken fully cook. About 20 min.
- Boil egg.
- Once chicken is done. Drain and chop up bite sized..
- Cut egg into small squares and add to chicken..
- Chop the bell pepper and tomato very small. Then mix with the chicken and mayo..
- Finally add small amount of avocado and mix in for smooth texture. Add salt if needed and enjoy..
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