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Before you jump to Creamy chicken, broccoli and cheese casserole recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing everything down and still arent slimming down? There is a great way and a lazy way to track the food you eat. There is far more to food journaling than composing a listing of what you eat during the day. You have to write down other vital pieces of information too. Here are some of the tips that can make it easier to become far more successful at food tracking.
Record your spirits when you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to creamy chicken, broccoli and cheese casserole recipe. To cook creamy chicken, broccoli and cheese casserole you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Creamy chicken, broccoli and cheese casserole:
- You need 1 1/2 lb of Boneless skinless chicken breast.
- Take 14 oz of bag of frozen broccoli.
- Take 1 1/2 cup of shredded cheddar cheese.
- Use 1 of Campbell's soup for cooking creamy herb and garlic.
- Use 1 tbsp of onion powder.
- Take 1/2 tbsp of ground black pepper.
Steps to make Creamy chicken, broccoli and cheese casserole:
- Boil chicken breasts and shred.
- Thaw broccoli and boil for 20 minutes until soft.
- Drain broccoli and mix with chicken, cheese, Campbell's soup for cooking creamy herb and garlic, onion powder and pepper..
- Spray a 9x13 glass baking pan with nonstick spray then add mixture to pan.
- Bake at 375 for 20 minutes until cheese is melted..
- Enjoy!! I hope you love it!! Great for low carb diets!.
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