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Before you jump to Yummy smothered chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no weight drop off of you? You can observe your meals the correct way or the incorrect way. A food journal is more than just a straightforward list of the foods you eat during a day. You need to record other crucial pieces of information as well. Here are a number of the suggestions that can enable you to become much more successful at food tracking.
Write down how you feel while you eat. This could show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to yummy smothered chicken recipe. To cook yummy smothered chicken you only need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Yummy smothered chicken:
- Take 6 of boneless skinless chicken breast.
- Provide 1 large of can of cream of mushroom soup.
- Take 1 of lemon pepper.
- Get 1 of tabasco chipolte pepper sauce.
- Take 1 of garlic powder.
- Get 1/2 can of water.
Instructions to make Yummy smothered chicken:
- Preheat oven to 300.
- Place chicken in glass baking dish.
- Season chicken with garlic and lemon pepper.
- In a bowl add the cream of mushroom soup and add a half can of water.
- Add 2 or 3 teaspoons of chipolte hot sauce to the mushroom soup mix well pour over chicken.
- Cook in oven for 1 hour 20 minutes.
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