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Before you jump to Chicken and Sausage Alfredo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can when you write down what you eat. It is just not enough to list salad in your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You must also include the quantities of the foods you consume. "Cereal" wont be adequate but "one cup Fiber One cereal" is acceptable. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What sort of mood are you in while you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken and sausage alfredo recipe. You can have chicken and sausage alfredo using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken and Sausage Alfredo:
- Get 1 lb of penne pasta.
- Provide 2 1/2 of jars of whatever flavor Alfredo sauce you prefer. (I used 2 jars of original and half jar bacon flavor I like my dish creamy).
- Get 1 packages of smoke sausage or whatever sausage you prefer.
- Prepare 1/2 of bag of fully cooked diced chicken or 2-3 chicken breast (diced).
- Prepare of Italian seasoning.
- Use dash of Smoke paprika.
- You need of basil.
- Take dash of any other seasonings you choose.
- Get 1 tbsp of butter (optional).
Instructions to make Chicken and Sausage Alfredo:
- Boil penne pasta according to direction.
- Slice sausage.
- in a medium saucepan add a little oil, cooked diced chicken and sliced sausage. I like my sausage and chicken a little brown.
- Once your meat is cooked add alfredo sauce and stir on medium heat until it starts to boil, reduce heat to low and cover for about 15 minutes making sure to stir occasionally..
- Drain pasta add alfredo mixture to pasta stir in smoke paprika, Italian seasoning, basil and a little butter (optional).
- Enjoy.
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