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Before you jump to 30 minute chicken tortilla Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you eat things. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is essential because those are situations that you can choose other things to fill your time with than food.
What kind of mood are you in while you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare 30 minute chicken tortilla Soup:
- Prepare 1 pound of citrus dice marinated chicken.
- Prepare 1 can of fire roasted tomatoes.
- Prepare 1 can of drained corn.
- You need 1 can of rinsed black bean.
- You need 1/2 cup of pasta pinwheels.
- Use 2 of gloves diced garlic.
- Provide 2 of carrots diced.
- Get 2 of zucchini diced.
- Get 1/3 of diced onion.
- Take 2 of celery stalks finely diced.
- Take of Water.
- Prepare to taste of Garlic salt.
- Provide to taste of Chicken bullion.
- Take 1 tsp of oil.
- Get of Toppings.
- Take of Avocado.
- Prepare of Mexican cheese.
- Get of Limes.
- Take strips of Tortilla chips or.
- Use of Onion.
- You need of Radishes etc.
Instructions to make 30 minute chicken tortilla Soup:
- Start by dicing and preparing all ingredients set aside.
- Now heat stock pan add oil, onions, celery and carrot sweat down for about 3-4 minutes, add in diced garlic and garlic salt, now add in diced chicken cook down for about 10 minutes fill with water as desired add in zucchini bring to a boil..
- Now after 7 minutes or so add in pasta and all can beans and corn, taste for seasoning as desired.. cook till pasta is as desired. I do about 10 minutes.
- Now garnish with your desired toppings ! Enjoy.
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