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Before you jump to Grilled Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write every single thing down but still arent able to figure out how to shed weight? There is a correct way and a incorrect way to track your food. A food record isnt just a list of the things youve eaten during the day. You must write down other vital pieces of information too. Here are a number of the tips that can enable you to become far more successful at food tracking.
Write down your emotions whenever you eat. This could show you whether you use foods to solve emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to grilled chicken lettuce wraps recipe. To cook grilled chicken lettuce wraps you only need 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Grilled Chicken Lettuce Wraps:
- Take 3 oz of leftover grilled chicken, diced.
- Use 1/2 of chopped medium tomato.
- Get 1/4 of of a medium cucumber, chopped.
- Take 1/4 of avocado, diced.
- Use 1 tbsp of onion, chopped.
- Use 2 tbsp of reduced fat shredded cheese.
- Use 2 tbsp of low fat dressing of choice(I used thousand island).
- Provide 1 of romaine or other lettuce leaf(I used butter lettuce).
Steps to make Grilled Chicken Lettuce Wraps:
- Combine first six ingredients. Feel free to combine ANY protein with any of your favorite salad veggies. I used what was on hand..
- Pile up in a lettuce leaf and add your low fat dressing. Wrap or fold like a taco and munch your lunch!!.
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