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Before you jump to Mexican chicken and rice casserole recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
Youre what you eat. If you consider it, this makes sense. If you eat some poultry that poultry will be broken down plus the amino acids will be used to repair cells and develop muscle. Eating the right foods is therefore imperative. Understanding of how our diet effects our health and also the nutrition we need has led to more folks eating superfoods. So what typifies being superfood. We can really say that a number of foods help to increase our vitality and others do not. Bad foods include empty calories that will just make you fat if consumed in excess and good quality foods which have calories which will provide a lot of energy including antioxidants to help reduce illness and disease. For example you might guess, superfoods are seen as the right type of food.
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Superfoods are positively worth consuming as they give you a lot of nutrients and health boosting vitamins that you otherwise not consume through your usual diet.
We hope you got insight from reading it, now lets go back to mexican chicken and rice casserole recipe. To make mexican chicken and rice casserole you only need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mexican chicken and rice casserole:
- Prepare 1 2/3 cups of uncooked rice.
- Use 6 of skinless, boneless, chicken breast halves.
- Get 2 tbs of fajita (or taco) seasoning.
- Use 3 1/2 cups of chicken broth.
- Take 1 can of condensed cream of mushroom soup (10.75 ounces).
- Provide 1 can of condensed cream of chicken soup (10.75 ounces).
- Take 1 1/2 cups of salsa.
- You need 1 tablespoon of cayenne pepper (or to taste).
- Get 1 of large onion, chopped.
- Provide 2 cups of cheddar cheese, shredded.
- Take 2 cups of pepper jack cheese, shredded.
Steps to make Mexican chicken and rice casserole:
- Preheat your oven to 350 degrees.
- Boil the chicken halves for 12 minutes.
- Cook the rice on the stove, using the chicken broth in place of plain water.
- While waiting for the chicken and rice to cook, mix the chicken and mushroom soups, salsa, chopped onion, and cayenne pepper together in a large bowl. Mix well..
- Mix the pepper jack and cheddar cheese together in a separate bowl..
- Take the boiled chicken (after letting it cool enough to handle), and shred it into bite sized pieces. Then add the fajita/taco seasoning and toss to coat the chicken.
- Lightly grease a 9x13 Pyrex dish. Layer in the following order... 80% of the cooked rice, all of the chicken, all of the soup/salsa mixture, all of the cheese mixture, and the remaining rice on top (this adds a very nice crunch to the dish)..
- Bake for 30 minutes. Lots of ways to alter this recipe. My feelings won't be hurt by that... :-).
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