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Before you jump to Chicken breast in the bag recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get when you record the things you eat. It is not enough to just write down "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record the amount of of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken breast in the bag recipe. You can have chicken breast in the bag using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken breast in the bag:
- You need 1 of chicken breast.
- Take of For the marinara.
- Provide 2 of brunches of rosemary.
- Get 5 leaves of sage.
- Take of Salt and pepper.
- Provide 1 tbsp of lemon juice.
- Provide 2 tbsp of white wine.
- Take 5 pieces of juniper.
- Use 1 tbsp of olive oil.
Instructions to make Chicken breast in the bag:
- Put in the chicken salt, pepper, olive oil, lemon juice and the wine..
- In the special made,for the oven, bag we put the rosemary,sage, juniper (spices you can put as many you as wish) and we add the chicken and the remaining from the dish oil, wine, lemon juice and salt/pepper. Tight the bag with the special plastic band coming with the box of the oven bags BUT allow space for the air to rise..
- Put it in a preheated oven 180 degrees and let it bake for 20/30 minutes depends the size of the chicken breast. The bag will get puffy but it's normal..
- Let it rest for 5 minutes. Cut it in slices and....enjoy!.
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