Step-by-Step Guide to Make Perfect Walnut Crusted Chicken with Mustard Mushroom Creme Sauce

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Before you jump to Walnut Crusted Chicken with Mustard Mushroom Creme Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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What kind of feelings are you in when you eat? Write it down! This could show you if you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to walnut crusted chicken with mustard mushroom creme sauce recipe. You can cook walnut crusted chicken with mustard mushroom creme sauce using 23 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Walnut Crusted Chicken with Mustard Mushroom Creme Sauce:

1. Get of chicken.
2. Use 1 of boneless skineless chicken breast.
3. Use 2 cup of italian bread crumbs.
4. Get 1/2 cup of finely chopped walnuts.
5. Prepare 2 of eggs with 1tspn water.
6. Provide 1/3 cup of olive oil.
7. Use 1 tsp of garlic salt.
8. Use 1 of course ground black pepper.
9. Prepare 1 of Montreal chicken seasoning.
10. You need of sauce.
11. Use 1 can of low sodium chicken broth.
12. Provide 1/2 pints of heavy cream.
13. Get 3 tbsp of butter.
14. Prepare 1 of sliced mushrooms.
15. Provide 3 tbsp of spicy brown mustard.
16. Get 1 tbsp of Dijon mustard.
17. Provide 2 tbsp of yellow mustard.
18. Prepare 1 tsp of mustard powder.
19. Use 1 tbsp of salt.
20. Prepare 1 tbsp of pepper.
21. Take 1 tbsp of vegetable herbs"seasoning".
22. Prepare 1 of mozzarella cheese optional.
23. Provide 1 of asparagus optional.

Steps to make Walnut Crusted Chicken with Mustard Mushroom Creme Sauce:

1. slice chicken in halfs add to a bag and pound out to a thinner consistency. once done season both sides of chicken with montreal & pepper seasoning..
2. add bread crumbs, and finely chopped walnuts to a bowl with garlic salt set aside.
3. scramble eggs with water set aside.
4. add a little olive oil at a time to pan on med high heat. dip seasoned chicken into egg then into bread crumbs add to hot pan cook about 6-8 minutes per side..
5. Sauce: in the same pan u cooked chicken add butter & mushrooms cook, pinch of salt & pepper cook down about 12 minutes take out of pan. Now add broth, heavy cream & all other ingredients.taste to your liking adjusting as needed cook down about 10minutes on med high heat, add mushrooms back in cook another 10minutes till sauce thickens..
6. if your wanting cheese on chicken add then place into 425F oven about 6minutes. I cooked asparagus with just butter & olive oil.and assembled.Enjoy!.

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