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Before you jump to Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you consume things. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating only to have something to do. This is important simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
What sort of spirits are you in while you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken pot pie recipe. You can cook chicken pot pie using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Pot Pie:
- Use 3 Tbsps of olive oil.
- Take 2-3 of chicken breasts- cubed.
- You need of Salt and pepper.
- Provide 1 of med. Yellow onion diced.
- Provide 2 of celery stalks diced.
- Use 3-4 of Carrots diced.
- Get 9 ounce of bag of frozen peas.
- You need 2 of tspns Thyme.
- Take 3 Tbspn of flour.
- Use 2 cups of chicken broth.
- Take 2 of Tbspns heavy cream.
- Take 1 can of buttermilk biscuits Grands.
- Use 1 of egg lightly beaten.
Instructions to make Chicken Pot Pie:
- Preheat oven to 350. In a large skillet over medium heat, heat oil. Add chicken and season with salt and pepper. Cook until browned on all sides and remove from skillet..
- Add onion, carrots, celery and thyme and cook til tender. 4-5 minutes..
- Sprinkle flour over vegetables and cook another 2-3 minutes. Add chicken broth and bring to a simmer cooking 8-10 minutes more, until lightly thickened. Turn off heat and stir in peas, cream and chicken..
- Tranfer from skillet to a baking dish/ cake pan..
- Take biscuits from the can and slice in half horizotally. Place biscuit halves in a single layer over the top. Brush with egg wash and bake till golden. 25-30 minutes then serve..
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