Recipe of Super Quick Homemade Pasta with Chicken and Mushroom Cream Sauce

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Before you jump to Pasta with Chicken and Mushroom Cream Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very specific whenever you write down the things that you are eating. You have to do more than simply write down "salad" into your food journal. Write down every one of the ingredients in the salad as well as the type of dressing you used. You need to include the volume of the food you take in. "Cereal" will not be enough although "one cup Fiber One cereal" is okay. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your spirits while you eat. This will show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to pasta with chicken and mushroom cream sauce recipe. To make pasta with chicken and mushroom cream sauce you only need 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Pasta with Chicken and Mushroom Cream Sauce:

1. Take 300 g of chicken breast.
2. You need 1 can (250 g) of mushrooms, sliced.
3. Prepare 2 rashers of bacon, cut into thin strips.
4. Get of hot salami as desired.
5. Prepare 1 handful of chives, chopped.
6. Prepare 1 of white onion, fine chopped.
7. Prepare 3 cloves of garlic, crushed.
8. Use 1 tablespoon of olive oi.
9. Provide 30 g of butter.
10. Use 1/3 cup of white wine.
11. Provide 2/3 cup of cream.
12. You need 1 tablespoon of plain flour.
13. Prepare 2 tablespoons of water.
14. Get 200 g of pasta.
15. Get 1/3 cup of grated Parmesan cheese.
16. Prepare to taste of salt and ground black pepper.

Steps to make Pasta with Chicken and Mushroom Cream Sauce:

1. Cut chicken into thin strips..
2. Heat oil and butter in frying pan, add chicken and cook over medium heat until browned..
3. Add bacon, garlic and mushrooms, cook over medium heat for 2 minutes, stirring occasionally..
4. Add white wine and cook until liquid has reduced by half.
5. Add cream and chives and bring to boil..
6. Blend flour with water until smooth. Add to pan and stir over heat until the mixture boils and thickens, reduce heat and simmer for 3 minutes..
7. Season to taste..
8. Cook pasta in the large pot of rapidly boiling water with a little oil and salt added.Drain.
9. Add pasta to sauce and stir over low heat until combined..
10. Sprinkle with Parmesan.Serve immediately with a green salad..
11. Enjoy .

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