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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
What you consume, is who you might be. Quite literally, you are. If you eat some chicken that bird is going to be broken down plus the amino acids shall be used to repair cells and build muscle. So be aware with the foodstuff you eat as it could possibly really create a difference. Awareness of how our diet effects our health as well as the nutrition we need has led to more of us eating superfoods. Do you know what superfoods actually are? Well, there are a couple of kinds of foods, the great and also the bad. Poor foods have empty calories that can just make you fat if eaten in excess and high-quality foods which have calories designed to provide plenty of energy including antioxidants to help you diminish health issues and disease. The nutritional kinds of food is where you will discover superfoods.
Lycopene is an antioxidant found in tomatoes which is why also they are thought to be superfoods. As commented on, vitamins are vital including a B vitamin called folate is obtained in spinach. Lutein, a nutrient obtained in spinach is essential for visual strength as we grow older.
It now appears to be a great time to begin ingesting some superfoods to obtain the healthy advantages of all the minerals, vitamins and other necessary nutrients they contain.
We hope you got benefit from reading it, now lets go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 22 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Tortilla Soup:
- Use 4 of Chicken Leg Quarters.
- Get 12 cup of Water (just to fill a medium-large pot).
- Provide 1 of Large Onion.
- Provide 10 of Garlic Cloves (ruffly choped).
- Get of Cabbage (cut into strips) for toping.
- Use 1 3/4 of Avocado (cut into half slices) for topping.
- Take 1 bunch of Green Onion (choped or topping).
- Prepare 1 of Shreded Monetary Jack Cheese.
- Get 12 of Tortillas cut into strips (fried or backed into chips) or store bought tortilla strips.
- Prepare 1 cup of Sour Cream (avocado sour cream sauce).
- Provide 1 can of El Pato Enchilada Sauce.
- Get 1 can of El Pato Tomato Hot Sauce.
- Get 2 can of Diced Tomatoes With Green Chillies.
- Provide 1 cup of Lemon Juice.
- Get 1 tbsp of Oregano Powder.
- Get 1 tbsp of Chili Powder.
- You need 1 1/2 tbsp of Garlic Powder.
- Use of Salt And Peper.
- Provide 1/4 of Avocado mashed (avocado sour cream sauce).
- Prepare 1 tbsp of Lemon Juice (avocado sour cream sauce).
- You need 1/2 tsp of Garlic Powder (avocado sour cream sauce).
- Take 1/4 of Onion (finely choped).
Steps to make Chicken Tortilla Soup:
- Fill large pot with water and boil leg quarters untill just cooked..
- Remove leg quarters but leave water and remove from heat. Let legs cool..
- While legs cool prep all ingredients that need cutting or mashing..
- Add garlic cloves, 3/4 of onion, oregano powder, chilli powder, garlic powder, lemon juice, all cans and salt and peper to water..
- Take all chicken off bones and dice.
- Add chicken back into soup. Let cook for about 20-30 minutes..
- Make sour avocado sour cream sauce. Mix all ingredients well..
- Put soup in bowl top with cheese, onions, cabbage, avocado sour cream sauce, sliced avocados,tortillas strips and green onion as garnish for color..
- Eat and ENJOY :).
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