Hello everybody, welcome to my recipe page, if youre looking for Chicken in soy sauce recipe, look no further! We provide you only the best Chicken in soy sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken in soy sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular while you write down the things that you are eating. It is not enough to list salad in your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken in soy sauce recipe. To make chicken in soy sauce you only need 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Chicken in soy sauce:
- Take 4 of Chicken Supremes or Chicken Breasts with skin on.
- Provide of Butter (as much or as little as you fancy).
- Take 600 ml of Double Cream.
- Provide 3-4 tablespoons of Dark Soy Sauce (Pearl River Bridge recommenced).
- Take 600 gm of Mushrooms, sliced.
- Get 2-3 of large Onions, roughly chopped.
Instructions to make Chicken in soy sauce:
- Pre-heat oven up to Gas Mark 7, Electric 200C. Fan Oven 180.
- Spread butter generously over the chicken pieces and place in a casserole. Cook uncovered in oven for 45 minutes.
- Whilst the chicken is cooking, fry the onions and mushrooms and keep warm..
- Once the chicken is cooked, add the onions and mushrooms to the casserole and put back into the oven for 5 minutes..
- Meanwhile mix the soy sauce into the double cream, adding only one tablespoonful at a time and tasting until you get it to your personal satisfaction. Do not add more soy sauce after that point!.
- Add half the soy sauce/cream mixture to the casserole and return to the oven for a further 5 minutes..
- Add the remaining sauce to the casserole and return to the oven for a final 5 minutes..
- Serve with rice. Vegetables according to personal choice are optional. Carrots, beans, peas or broccoli go well..
If you find this Chicken in soy sauce recipe valuable please share it to your good friends or family, thank you and good luck.