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Before you jump to Avocado Chicken Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get whenever you record the things you eat. You have to do more than just write down "salad" into your food log. You need to list each of the materials within that salad as well as the type of dressing on it. You need to include the amount of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of mood are you in whenever you eat? Write it down! This can show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to avocado chicken enchilada casserole recipe. To make avocado chicken enchilada casserole you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Avocado Chicken Enchilada Casserole:
- Prepare 2 cups of sour cream.
- Prepare 2 cups of salsa verde.
- Prepare 1/2 cup of milk.
- Use 6 of flour tortillas.
- Get 3 of large cans shredded chicken.
- Get 1-2 of avocados.
- Use 8 oz of bag Mexican Cheese.
- Take 1/2 of tps black pepper.
Instructions to make Avocado Chicken Enchilada Casserole:
- Preheat oven to 350. Combine sour cream, salsa verde, milk & black pepper in a bowl. Whisk together..
- Pour a layer of the sourcream mixture onto pan. Then cut tortillas in half and layer on top of mixture..
- Then take 1-1/2 cansof shredded chicken & layer on top of tortillas. Then dice avocado in shell, scoop out & layer on top of chicken..
- Layer more sour cream mixture on top, then add 1/2 the bag of cheese. Repeat- layer tortillas, chicken, avocado, sour cream mixture & rest of cheese..
- Sprinkle black pepper on top if desired. Bake 50 minutes, then let cool for 5-10 minutes before serving..
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