Recipe of Any-night-of-the-week Alfredo Pasta

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Before you jump to Alfredo Pasta recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But imagine if you write each thing down but still cant figure out how to lose weight? There is a right way and a completely wrong way to monitor your food. There is much more to food journaling than writing an index of what you eat during the day. You need to note down other crucial pieces of information as well. Here are a number of points that you can use to help your food tracking be more successful.

Record your feelings whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to alfredo pasta recipe. To cook alfredo pasta you only need 31 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Alfredo Pasta:

1. Take of For Chicken Marination:.
2. Prepare 3 of full chicken breast.
3. Get 1 tsp of garlic powder.
4. You need 1 tbsp of soya sauce.
5. Provide 1 tbsp of Worcestershire sauce.
6. Take 1 tsp of black pepper.
7. Take 2 tbsp of BBQ sauce.
8. Get 1 tsp of Chilli sauce.
9. You need 1 tsp of Herberno sauce.
10. Take 1 tsp of Chipotle sauce.
11. Prepare 1 tsp of hot sauce.
12. Use 1 tsp of tabasco sauce.
13. Take 1 tsp of Vinegar.
14. Get of Salt as per taste.
15. Take of For sauce:.
16. You need 8 tbsp of butter.
17. You need 3 clove of garlic paste.
18. Use 1 packet of cream.
19. Prepare 1/2 tsp of nutmeg powder.
20. Get 1/4 tsp of salt.
21. Prepare 1 tsp of black pepper.
22. Get 1 tsp of white pepper.
23. Prepare 1 of &1/2 cup milk.
24. Use 1/2 cup of grated cheddar cheese.
25. Provide 1 cup of grated Parmesan cheese.
26. Take 1/4 tsp of Oregano leaves.
27. Provide 1/4 tsp of parsley leaves.
28. Provide 1 packet of Fettuccine pasta or Penny pasta.
29. Take of Olives.
30. Prepare 1 of Green bell pepper.
31. You need of Mushrooms as required.

Steps to make Alfredo Pasta:

1. Marinate chicken fillet with all the ingredients for 2 hours..
2. Grill the chicken fillet in a grill pan or use fry pan with 2-3 tbsp oil. When chicken is done then dish out in a plate. Cut chicken fillet into 1" pieces..
3. In another pan heat the butter, then add milk, cream, all spices and whisk it continuously. Now add both type of cheese and mix it well. Don't over cooked it. If sauce become thick then add little milk into it for good consistency..
4. Now add pasta, mushrooms, green bell pepper and olives. Mix it well..
5. For platting:.
6. First layer pasta with sauce then sprinkle oregano leaves and parsley leaves. Now put chicken on top..

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