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Before you jump to cool ranch dorito chicken casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific when you write down the things that you are eating. It just isnt enough to simply record "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will even identify the meals you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cool ranch dorito chicken casserole recipe. You can cook cool ranch dorito chicken casserole using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook cool ranch dorito chicken casserole:
- Use 3 large of boneless chicken breast.( shredded).
- Prepare 1 packages of 1 oz. taco seasoning.
- Take 1 can of refried beans.
- Use 1 box of 7.6oz.spanish rice.
- Prepare 1 medium of bag of cool ranch doritos.
- Prepare 2 cup of taco blend shredded cheese.
- Get 1 cup of Velveeta cheesy sauce or more if you like..
- Get 1 small of you can added alittle fried onions and peppers as well.
- Get 1 cup of sour cream after it is cooked if you like.
- Take 1 can of ur type of season can diced tomatoes this is optional as well.
Instructions to make cool ranch dorito chicken casserole:
- cook chicken in oven at 350. till it is cook all the way..
- Shred the chicken place the chicken in a preheated pan add taco seasoning and little water till it is all covered then place chicken in a oiled baking dish.
- Heat up refried beans the mix it in with the chicken in the pan.
- Cooked rice as directed on the box then place it over the chicken in the pan.
- Heat up Velveeta cheese pour over chicken.
- Get chips pour over chicken mixture place in oven 350 20 minutes take out sprinkle with shredded cheese bake till cheese is melted you can then top it with sour cream.
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