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Before you jump to Steamed Island Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every little thing down but no pounds drop off of you? There is a proper way and a wrong way to observe your food. A food log is a lot more than just a simple list of the foods you eat during a day. You have to keep track of some other very important information. Here are some tips that you can make use of to help your food tracking be more successful.
Write down how you feel when you eat. This can help you determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to steamed island chicken recipe. You can cook steamed island chicken using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Steamed Island Chicken:
- You need 1 of boneless, skinless chicken breast.
- Prepare 2 tbsp of Thousand Island Dressing.
- Take 3/4 tbsp of Mustard.
- You need 1 dash of sea salt.
- You need 1 of ziplock bag.
- You need 1 tsp of garlic powder.
- Get 1 tsp of lemon pepper.
Steps to make Steamed Island Chicken:
- mix mustard, dressing, salt, lemon pepper, & garlic powder together in ziplock baggy.
- insert chicken breast and marinade for 30 min..
- prepare a small rack about 1 1/2 to. 2 inches high into a med. to large saute skillet with lid and about 3/4 - 1 inch of water.
- once marinated, place chicken on metal rack and place lid.
- heat up until water starts to boil, then reduce to a low simmer (steaming, not boiling).
- check on progress in 20 min... if not done completely, turn chicken over, replace lid and cook for another 10 min.
- once fully cooked, remove from heat, and enjoy.
- prep time is 60 min reguardless of serving size if cooked at the same time.
- this recipe will make more servings, just compensate more of everything else when u add more chicken.
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