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Before you jump to Brad's sopes recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you take in things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because youre bored. This is incredibly useful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What sort of spirits are you in whenever you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to brad's sopes recipe. You can have brad's sopes using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Brad's sopes:
- You need 1 lb of boneless skinless chicken thighs. Cubed.
- Prepare 1 pkg of taco seasoning.
- Prepare 1 package of sopes.
- Take to taste of Refried beans, seasoned.
- Prepare of Shredded cheddar and queso fresco.
- Use of Pico de guillo.
- Get slices of Avocado.
- Use of Chopped cilantro.
- Prepare of Sour cream.
Steps to make Brad's sopes:
- Heat a deep fryer to 365 degrees.
- Prepare all other ingredients. Warm beans and season to taste..
- Add chicken to a skillet. Cook until no longer pink. Drain fat. Add taco seasoning and 2/3 cup water. Cook until water turns into a thick sauce..
- Deep fry sopes for 3 minutes. Remove and drain oil well..
- Plate sopes. Spread with beans. Sprinkle queso fresco over. Add chicken, then pico. Top with shredded cheddar, sour cream, avocado slices, and cilantro. Serve immediately. Enjoy..
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