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Before you jump to Grilled Chicken on a bed of lettuce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing everything down and still arent slimming down? There is a good way and a idle approach to track the food you eat. A food record isnt only a list of the things youve eaten during the day. You must record other important pieces of information too. Here are some hints that you can employ to help your food tracking be more successful.
What sort of mood are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to grilled chicken on a bed of lettuce recipe. To make grilled chicken on a bed of lettuce you only need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Grilled Chicken on a bed of lettuce:
- Use 1 of Tomato.
- Prepare 2 of Lettuce leaves.
- Provide 1/4 of Avocado.
- Get 1/4 of Grilled Chicken.
- Prepare 1 pinch of salt.
- Provide 1 of lemon.
- Get 1 of Ketchup.
Steps to make Grilled Chicken on a bed of lettuce:
- Clean all the lettuce, tomato carefully.
- Cut the present cooked grilled chicken into desired shape.
- Remove the avocado from its cover and and dice it.
- Cut the lettuce into desired size and shape and place on plate.
- Cut the tomatoes into desired shape mainly medium cubes and place on top of lettuce.
- Add the grilled chicken on top and then the avocado..
- Sprinkle a little of salt to season and squeeze the lemon and extract all the juice from it and sprinkle round the food..
- Seat down and get ready to eat. Use Ketchup if desired. Bona Petit:-).
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