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Before you jump to Panko Fried Chicken Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular when you write down the things that you are eating. You need to do more than merely write down "salad" into your food log. Write down all the ingredients in the salad and also the type of dressing you used. You should also note down just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of mood are you in while you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to panko fried chicken salad recipe. To make panko fried chicken salad you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Panko Fried Chicken Salad:
- Use l of bag Romaine hearts.
- You need 6 of Roma tomatoes.
- You need 4 of green onions.
- Get 2 of cucumber.
- Get 6 of med. eggs.
- Get 1 of cont. Blackberries.
- Provide of Panko bread crumbs.
- Use of Vegetable oil.
- Provide 1 cup of flour.
- Get strips of Chicken breast.
Instructions to make Panko Fried Chicken Salad:
- Get a med. sized bowl. Put Romaine lettuce in bowl..
- Next begin chopping up scallions/green onions at angle. Peel 3 strips down the sides of the cucumbers and slice..
- Boil the 4 eggs. (8-12 mins).When boiled to your doneness let cool and peel. Slice..
- Wash blackberries as many as you like. Adding all ingredients to the bowl in a circular design over lettuce..
- Finally prepare your chicken. Wash about 6 strips and set aside. Get 3 different bowls for dredging. Crack 2 eggs in one, flour in another and Panko bread crumbs in third bowl. Get a deep fryer ready to fry by adding vegetable oil and getting up to 186 degrees. Season chicken with generous amout of salt and pepper, sweet paprika, and garlic powder. Start dredging in flour first, then egg, and panko making sure to get a generous coverage on chicken. Fry till browns about 5-8 mins. Let oil drain.
- After letting cool for about 5 mins enough to handle cut at an angle and place in center of sliced vegetables. Choose your dressing(my preference for this salad is raspberry vinaigrette another flavor element)..
- Serves 2-4 may add a slice of garlic bread to complete dish. Enjoy.
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