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Before you jump to Mike's Lemon Chicken Sandwiches recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is when you eat. This makes it possible to discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating because youre bored. This is important simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mike's lemon chicken sandwiches recipe. To make mike's lemon chicken sandwiches you need 14 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Mike's Lemon Chicken Sandwiches:
- Provide of Chicken Breasts.
- Take 4 large of Boneless Chicken Breasts.
- Use 2/3 cup of Lemon Juice.
- Use 1/4 cup of Dry White Wine.
- Use 1 tbsp of Each: Dried Dill Weed - Lemon Zest - Lemon Pepper Seasoning - Granulated Garlic Powder - Granulated Onion Powder.
- Get 1 tsp of Dried Lemon Thyme [optional].
- Provide 1 large of Ziplock Bag.
- Get 1 small of Additional Bottle Lemon Juice [do not add to ziplock bag].
- You need of Bread, Garnishes & Condiments.
- Get 4 large of Hamburger Buns [or any soft bread of your choosing].
- Take 1 large of Purple Onion [thin sliced].
- You need 1 head of Iceberg Lettuce.
- Get 1 jar of Garlic Aioli.
- Get 1 of Mayonnaise.
Steps to make Mike's Lemon Chicken Sandwiches:
- Rinse chicken and trim all fat. Slightly pound chicken until each breast is approximately the same thickness. Or, you can butterfly breasts open to even them out. Note that your cook time will be less the thinner your breast meat. Pat chicken dry and place in Ziplock bag. Place all ingredients in the chicken breast section in bag and massage until fluids, herbs and spices are well blended. Let chicken marinate for 2+ hours in fridge. Turn and massage bag intermittently. If pan frying, [preferred method for fullest flavor] spray a nonstick pan with Pam or add 1 tbs Olive Oil to it. Simmer in pan on medium high heat [with all marinade juice included in pan] for 12 - 15 minutes with a tight fitting lid. As the marinade dissipates, add more lemon juice to your pan to keep chicken simmering for the full 12 - 15 minutes. Check for doneness by sticking a knife in the thickest part of your largest breast and wait a moment. The juices need to run clear, not pink. Fry longer if you note any pi.
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