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Before you jump to Broccoli Cheddar Stuffed Chicken Breast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you note down the things you eat. It isnt enough to simply record "salad" on a list. You should record all of the components within that salad as well as the type of dressing on it. You also need to write down the amount of of the foods you are eating. "Cereal" just isnt good, however "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This could show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to broccoli cheddar stuffed chicken breast recipe. You can cook broccoli cheddar stuffed chicken breast using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Broccoli Cheddar Stuffed Chicken Breast:
- Get 4 of Large Chicken Breasts.
- You need of Salt & Pepper.
- You need 2 tsp of Garlic Powder.
- Get 1 tsp of Paprika.
- Take 1 (12 oz) of bag Steamable Broccoli Florets.
- Take 1 of diced Bell Pepper (any color).
- Use 2 cups of Shredded Cheddar Cheese.
- Prepare 2 tbsp of Mayo.
- Use 2 tbsp of Olive Oil.
Instructions to make Broccoli Cheddar Stuffed Chicken Breast:
- Preheat Oven to 425 Fahrenheit.
- Cut a Pocket in each chicken breast for filling. Be careful not to cut all the way through..
- For the filling: Follow the instructions on the broccoli for preparation. While thats cooking dice your bell pepper. After broccoli has cooled some dice it up smaller if you prefer. Combine broccoli, bell pepper, cheese, mayo & 1 tsp of the garlic powder, salt and pepper to taste..
- Mix the filling until combined. Then divide the mixture evenly between the chicken breast. Using toothpicks to secure if necessary..
- Season both sides of the chicken breast with salt, pepper, paprika & 1 tsp of garlic powder..
- Heat a large oven safe skillet (I prefer cast iron) over medium heat & add the Olive Oil. Sear the chicken for 3-4 minutes on each side. Cover skillet in foil and bake in preheated oven for 15-17 minutes or until chicken reaches 165. Let rest 5 minutes covered before enjoying..
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