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Before you jump to Mike's Chicken Margarita Breast Sandwiches recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you eat items. This can help you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a short time youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to identify when you are eating only to have something to do. This is significant because those are situations that you can select other things to fill your time with than food.
Write down your feelings while you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mike's chicken margarita breast sandwiches recipe. To cook mike's chicken margarita breast sandwiches you need 22 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Mike's Chicken Margarita Breast Sandwiches:
- You need of For The Chicken Marinade.
- Use 2 of LG Thick Chicken Breasts.
- Prepare 2 tbsp of Purreed Basil.
- You need 2 tbsp of Sun Dried Tomatoes [in oil - chopped].
- Provide 1/2 tbsp of Fresh Ground Black Pepper.
- You need 1/2 tbsp of Italian Seasoning.
- You need 1.5 tbsp of Fine Minced Garlic.
- Use as needed of Olive Oil [to coat breasts].
- Prepare 1 of LG Zip lock Bag.
- You need 1 of Mallet [for tenderizing].
- Use of For The Baking & Toppings.
- Prepare to taste of Cracked Sea Salt.
- Use to taste of Fresh Ground Black Pepper.
- Take as needed of Fresh Mozzarella Cheese [shreadded or sliced].
- Use as needed of Fresh Parmesan Cheese [shreadded].
- Take Leaves of Fresh Basil [or purreed or fresh dried].
- Get Slices of Roma Tomato [thin sliced].
- Prepare as needed of Thin Sliced Shallots.
- Prepare 1/4 Cup of Quality Red Wine.
- You need as needed of Olive Oil.
- Prepare as needed of Thick Texas Toast Bread Slices [your choice].
- Provide as needed of Dill Pickle Halves [side].
Steps to make Mike's Chicken Margarita Breast Sandwiches:
- Place everything in the Chicken Marinade section in a Zip lock bag and massage well. Tenderize with mallet. Allow chicken to marinate for at least 4 hours if not 24 hours. Massage bag intermittently and tenderize several times..
- Pull chicken from marinade. Scatter sun dried tomatoes on top and add salt and pepper to taste..
- Bake, grill or pan sear chicken. The kids pan seared their chicken for 15 minutes with a tight fitting lid. Add red wine and oil as needed..
- Also, add thin sliced shallots on the top of chicken cover and steam..
- Purreed Basil leaves pictured. Add while pan searing..
- A fresh Mozzarella ball pictured. Shread. Room temp. Add shredded parmesan as well..
- Sun Dried Tomatoes in oil and minced Garlic pictured..
- Add sliced Roma tomatoes, Basil and cheeses to chicken. Place in Salamander or steam in pan with tight fitting lid until cheese is fully melted..
- Serve with chilled deli style pickles. Enjoy!.
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