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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is when you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because all those are situations that you can choose other things to fill your time with than food.
Write down your emotions while you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken tortilla soup:
- Take 2 can of red enchiladas sauce 15 oz.
- Prepare 2 can of corn.
- Use 1 can of rotel.
- Get 3 dozen of boneless chicken breast (3lbs).
- Use 2 cup of chicken broth.
- Get 2 can of chopped green chilis.
- Use 1 large of bag of tortilla chips.
- Provide 2 cup of cheese.
Instructions to make Chicken tortilla soup:
- Cut chicken into diserable pieces.
- Add all ingredients in crock pot except tortilla chips and cheese.
- Let cook on low for 8 hrs or 6hrs on high.
- Crumble tortilla chips and cheese ontop of your bowls as desired.
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