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Before you jump to Cajun Stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular when you write down the things that you are eating. It just isnt enough to just jot down "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You also need to include the number of the foods you consume. "Cereal" is not good, but "one cup Shredded Wheat" can be. It is vital to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This can help you pinpoint when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to cajun stew recipe. To cook cajun stew you need 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Cajun Stew:
- Use 2 of Bone less/skin less chicken breast.
- Get 2 of Link spicy sausage.
- Take 1 of as needed Bag of medium size shrimp peeled and deveined.
- Get 1 medium of onion chopped.
- You need 1 small of green bell pepper.
- You need 2 stalk of Celery chopped.
- Use 2 clove of garlic minced.
- Provide 1 of Green onion.
- Prepare 1 tbsp of Fresh parsley.
- Provide 2 tbsp of Tomato paste.
- Use 1 of Salt.
- Prepare 1 of Cayenne pepper.
- Prepare 1 of Cajun seasoning.
- Take 4 dash of Worcestershire.
- Prepare 2 of Bay leaves.
- Take 1 tbsp of Flour.
- Use 1 can of Chicken stock.
- Use 1 tbsp of Oil.
- Get 1 pinch of Fresh thyme.
Instructions to make Cajun Stew:
- Pour oil in to pot and heat over medium to high heat. Cut chicken breast into small to medium cubed sized pieces add to pot. Cook through. Slice sausage and add to chicken. Continue to brown..
- Add celery, onion, and green bell peppers cook until softened. 5 minutes. Add tomato paste, chicken stock, salt, cayenne, garlic and bay leaves. Reduce heat to medium/low, cover and simmer. 30 minutes.
- Add flour and stir into stew, continue cooking for 5 minutes. In separate bowl sprinkle shrimp with Cajun seasoning toss to coat evenly and add to stew immediately. Add dashes of worcestershire, stir and continue cooking for 5 minutes or until shrimp is cooked through..
- Stir in green onion, and parsley continuing to cook over low heat until well incorporated and heated through. 5 minutes..
- Serve over rice of choice and dollop some potato salad on the side and enjoy!.
- Notes: You can substitute crushed tomatoes for tomato paste if you like chunks of tomatoes, just use less chicken stock if you would like it to be a thicker broth. If your not a fan of spicy sausage mix it up and use what ever is to your liking! I just happen to love spicy and think it gives it a nice kick..
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