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Before you jump to Brazilian Chicken Stroganoff recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get while you write down the things you eat. You need to do more than simply write down "salad" into your food journal. You need to record every one of the materials within that salad as well as the type of dressing on it. You must also include the quantities of the foods you eat. "Cereal" wont be sufficient although "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in when you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to brazilian chicken stroganoff recipe. You can cook brazilian chicken stroganoff using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Brazilian Chicken Stroganoff:
- Use 3 of boneless skinless chicken breast, diced.
- Take 2 cup of sliced white mushrooms.
- You need 1 of medium onion,diced.
- Provide 3 of garlic cloves, minced.
- Provide 1/3 cup of tomato sauce.
- Prepare 2 tbsp of ketchup.
- Provide 2 tbsp of dijon mustard.
- Prepare 1/4 cup of white wine (or chicken stock).
- Get 1/2 cup of heavy cream.
- Provide 1/2 cup of sour cream.
- Use of salt and pepper.
- You need 1/4 tsp of ground nutmeg.
- You need 1 tsp of paprika.
- Provide 1 tbsp of oil.
Steps to make Brazilian Chicken Stroganoff:
- Heat oil in pan and brown chicken until no longer pink..
- Add diced onions and garlic, cook until onion translucent..
- Add mushroom until just soft, add salt, pepper, paprika and nutmeg..
- Add white wine, then ketchup, mustard, tomato sauce..
- Add heavy cream and stir to combine..
- Allow to simmer for 10 min for the flavors to combine..
- Serve with steamed rice or noodles..
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