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Before you jump to Healthy avocado & chicken salad. recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing everything down and still arent reducing your weight? There is a great way and a idle way to track the food you eat. A food journal is a lot more than just a simple list of the foods you eat during a day. Other varieties of important information are going to need to be written down also. Here are a few of the suggestions that can enable you to become much more successful at food tracking.
Record your mood while you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to healthy avocado & chicken salad. recipe. You can have healthy avocado & chicken salad. using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Healthy avocado & chicken salad.:
- Get 1 of avocado.
- Use 1 large of chicken breast.
- Get 1 tbsp of lime juice.
- Take 3 of cherry tomatoes.
- Take 1 of white, black and red pepper mix.
- Take 1 of salt.
Instructions to make Healthy avocado & chicken salad.:
- Peel and cut the avocado in medium size pieces. Add the lime juice and mix gently..
- Cut the chicken breats in stripes and cook on a griddle (without oil or butter of any kind). Once is half cooked sprinkle salt and pepper..
- Wash the avocado to get rid of the lime taste and put in on a plate as a base. Sprinkle some salt. Put fhe chicken on top. Cut the cerry tomatoes in half and add..
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