Recipe of Any-night-of-the-week Brussels sprouts with Chicken

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Before you jump to Brussels sprouts with Chicken recipe, you may want to read this short interesting healthy tips about Discover The Truth On Superfoods.

You might be what you eat. If you think about it, this makes sense. If you eat some chicken that bird will be broken down plus the amino acids are going to be used to fix cells and create muscle. Consuming the right foods is thus imperative. People these days are consuming more superfoods as these foods have been publicized to improve your health and offer you lots of necessary nutrients. Do you know what superfoods actually are? In simple language, some food is good for us and many not so good. Poor foods include empty calories which will just make you fat if consumed in excess and good foods which have calories that will provide plenty of energy and also antioxidants to help decrease sickness and disease. Superfoods, as you will have guessed, come under good meals.

Lycopene is an antioxidant obtained in tomatoes that is why they are also considered to be superfoods. As said, nutrients are significant including a B vitamin called folate is found in spinach. Lutein, a nutrient within spinach is very important for eyeball health as we grow older.

It now appears to be a good time to begin consuming some superfoods to obtain the healthy advantages of many of the minerals, vitamins and other necessary nutrients they contain.

We hope you got insight from reading it, now lets go back to brussels sprouts with chicken recipe. You can have brussels sprouts with chicken using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Brussels sprouts with Chicken:

1. Use 1 of bag of Brussels sprouts.
2. Get 2 of chicken breasts.
3. Take 1 of dry onion.
4. Use 2 of tomatoes / pured.
5. Take 2 cloves of garlic/ chopped.
6. Prepare 1/4 of vegetable oil.
7. Prepare to taste of Black pepper- salt- oregano.
8. Provide of Chicken broth or water.

Steps to make Brussels sprouts with Chicken:

1. Clean Brussels sprouts , cut of the bottoms.
2. Cut a cross top of each sprouts ...
3. Soak them in vinegar water until you finish with onions. Saut onions , add chopped chicken.
4. Add tomato pure.
5. Saut then add Chicken broth / water.
6. Add Brussels sprouts.
7. Cover and cook , when boils reduce the heat, cook until b. Sprouts are tender.

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