How to Prepare Ultimate Mike's Mexican Grilled Chicken Salad

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Before you jump to Mike's Mexican Grilled Chicken Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very precise while you write down the things that you are eating. You need to do more than just write down "salad" into your food record. Write down all the ingredients in the salad as well as the type of dressing you used. You should include the amount of the food you eat. "Cereal" will not be adequate but "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your emotions when you eat. This will show you whether or not you use meals to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to mike's mexican grilled chicken salad recipe. You can have mike's mexican grilled chicken salad using 25 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Mike's Mexican Grilled Chicken Salad:

1. You need of For The Proteins.
2. Provide 1 (8 oz) of Bag John Soules Grilled Chicken Breast Strips.
3. Get of For The Mexican Salad.
4. Take as needed of Queso Fresco Cheese [to top].
5. Prepare 1 Can of Bush's Black Bean Fiesta.
6. Take 1 Can of Drained Sweet Corn.
7. Use 1 Can of Drained ROTEL.
8. Provide 1 (4 oz) of Can Hatch Green Chilies.
9. You need 2 of LG Desedded Jalepenos.
10. Take 1 Bunch of Cilantro Leaves.
11. Provide 1 of LG Peeled Cucumber.
12. Prepare 2 tbsp of Fine Minced Garlic.
13. You need 1/2 of LG Desedded Green Bell Pepper.
14. You need 1/2 Jar of Roasted Red Bell Peppers.
15. Use 1 Cup of Thin Sliced Cabbage.
16. Take 1 Can of Drained Black Olives.
17. Prepare 1 of EX LG Firm Deseeded Chopped Tomato.
18. You need 1 of Medium Chopped White Onion.
19. Use 1 of Small Chopped Red Onion.
20. Provide 2 of Green Onion Stalks.
21. Provide 1 Can of Drained Artichokes.
22. Use 1/2 Cup of Baby Carrots.
23. Get 1 tbsp of Fresh Lime Juice.
24. Use 1 tbsp of Ground Cumin.
25. Use as needed of Ripe Avocados [served to the side].

Instructions to make Mike's Mexican Grilled Chicken Salad:

1. Here's what you'll need..
2. Chop all of your vegetables and add spices and canned goods. Gently mix. Chill for 2 hours..
3. If interested, make my, "Mike's Avocado Jalapeno Cilantro Dressing Or Dip," to go with this dish and chill..
4. Serve on tacos, burritos, nachos, etc, or to the side of any Hispanic dish. Enjoy!.

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