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Before you jump to Mike's Mexican Grilled Chicken Salad recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can whenever you write down what you consume. It isnt sufficient to list salad in your food log. You should list every one of the components within that salad as well as the type of dressing on it. You should also include the quantities of the foods you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What type of mood are you in whenever you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It will even identify the foods you select when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mike's mexican grilled chicken salad recipe. You can cook mike's mexican grilled chicken salad using 25 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mike's Mexican Grilled Chicken Salad:
- Get of For The Proteins.
 - Provide 1 (8 oz) of Bag John Soules Grilled Chicken Breast Strips.
 - You need of For The Mexican Salad.
 - Use as needed of Queso Fresco Cheese [to top].
 - Take 1 Can of Bush's Black Bean Fiesta.
 - Take 1 Can of Drained Sweet Corn.
 - Use 1 Can of Drained ROTEL.
 - Get 1 (4 oz) of Can Hatch Green Chilies.
 - Get 2 of LG Desedded Jalepenos.
 - Get 1 Bunch of Cilantro Leaves.
 - Provide 1 of LG Peeled Cucumber.
 - Take 2 tbsp of Fine Minced Garlic.
 - Take 1/2 of LG Desedded Green Bell Pepper.
 - Use 1/2 Jar of Roasted Red Bell Peppers.
 - Provide 1 Cup of Thin Sliced Cabbage.
 - Get 1 Can of Drained Black Olives.
 - Prepare 1 of EX LG Firm Deseeded Chopped Tomato.
 - Prepare 1 of Medium Chopped White Onion.
 - Provide 1 of Small Chopped Red Onion.
 - Provide 2 of Green Onion Stalks.
 - Prepare 1 Can of Drained Artichokes.
 - Take 1/2 Cup of Baby Carrots.
 - Take 1 tbsp of Fresh Lime Juice.
 - Get 1 tbsp of Ground Cumin.
 - Use as needed of Ripe Avocados [served to the side].
 
Instructions to make Mike's Mexican Grilled Chicken Salad:
- Here's what you'll need..
 - Chop all of your vegetables and add spices and canned goods. Gently mix. Chill for 2 hours..
 - If interested, make my, "Mike's Avocado Jalapeno Cilantro Dressing Or Dip," to go with this dish and chill..
 - Serve on tacos, burritos, nachos, etc, or to the side of any Hispanic dish. Enjoy!.
 
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