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Before you jump to Wicked Thai chicken soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you eat items. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is critical because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This will show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to wicked thai chicken soup recipe. You can have wicked thai chicken soup using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Wicked Thai chicken soup:
- Prepare 2 tbs of coconut oil.
- Prepare 1 cup of finely chopped onion.
- Take 1 of red pepper diced.
- Prepare 2 cups of sliced mushrooms.
- Take 5 cups of chicken stock.
- Prepare 2 of chicken breasts cut into small pieces.
- Provide 1 tsp of fish sauce.
- Provide 1 tsp of Worcestershire sauce.
- Use 1 cup of half and half (10%) cream.
- Get 1/2 cup of coconut milk.
- Prepare 2 1/2 tsp of red curry paste.
- Provide 2 tbs of sriracha (less for not so spicy).
- Take 2-3 tbsp of tomato paste (to taste).
- Use 2 tbsp of corn starch.
- Take 2 cups of cooked rice.
- Use to taste of Salt and pepper.
Steps to make Wicked Thai chicken soup:
- Cook rice and set aside.
- Heat large saucepan over medium heat and add 1 tbsp oil. Add mushrooms and cook until golden And tender. Remove to a plate..
- In same pot add remaining oil and heat. Add onion and pepper, saut until softened..
- Return mushrooms to the pot. Add broth and chicken and heat through. Add fish sauce and Worcestershire sauce and simmer 5 minutes. Add cream and coconut milk. Turn heat to low and simmer 2 minutes.
- In a small bowl and curry paste, sriracha sauce, tomato paste, 2 tbsp water and cornstarch and mix until incorporated. Stir into soup until combined and heat until soup simmers, thickens very slightly and has a velvety appearance..
- Add cooked rice, cover and simmer 5 minutes. Taste and season with salt and pepper to taste. You can also add more curry, tomato paste and sriacha to taste..
- Pour soup into bowls and garnish with cilantro, parsley or basil leaves and serve.
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