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Before you jump to Chicken Ramen and mushrooms recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is whenever you eat. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating simply to have something to do. This is very important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This really helps to show you whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken ramen and mushrooms recipe. You can cook chicken ramen and mushrooms using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Ramen and mushrooms:
- Use 2 of Chicken breasts.
- Provide 3 package of chicken ramen noodles.
- Provide 1 can of cream of mushroom.
- Get 2 tablespoon of soy sauce.
- Use 1 3/4 cup of water.
Instructions to make Chicken Ramen and mushrooms:
- Cut chicken tenders in to cubes. In a medium skillet, spray non stick cooking spray to bottom of pan. And add chicken. Cook chicken until pink is gone..
- Add water, ramen chicken seasoning, and soy sauce to chicken. Bring to a boil..
- Break up the ramen noodles in half and add to the chicken mixture, bring to boil again..
- Stir occasionally until noodles are done, and enjoy your meal..
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