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Before you jump to Quick Layered Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating things. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is significant because all those are moments that you can select other things to fill your time with than food.
Record your mood whenever you eat. This can show you if you use meals to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to quick layered chicken enchiladas recipe. To cook quick layered chicken enchiladas you need 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Quick Layered Chicken Enchiladas:
- Use 2 lbs of boneless skinless chicken breast.
- Take 1-2 Packets of Lawry's Chicken Taco Seasoning.
- Use 1 lbs of Bag Shredded Cheese (I use sharp cheddar or Mexican mix) (Brand of your choice).
- Get of White Corn tortillas.
- Provide 2.25 oz of Black Sliced Olives.
- Prepare 28 oz of Can Green Enchilada sauce.
Instructions to make Quick Layered Chicken Enchiladas:
- Begin by boiling chicken in water.
- After chicken begins to boil add Chicken Taco Seasoning.
- After chicken has cooked thoroughly drain juice from pot.
- Use 2 forks to shred chicken by holding whole pieces with one fork and shredding with other or dragging fork across meat to shred (you can use meat shredder if one is available).
- Take casserole dish and layer first set of tortillas, spread cheese covering tortillas, add shredded chicken (not much), add enchilada sauce as well (not much).
- Repeat previous step, this time adding more cheese, more chicken, and a bit more enchilada sauce. (Lightly spread with back of spoon if needed).
- Now place last layer of tortillas, add only cheese to very top layer, add black olives..
- You may also add to last layer, diced fresh tomatoes, green onion, cilantro, or any ingredient that fits your taste..
- Bake in over on 400 for 15-20 mins or until cheese is melted and golden around edges..
- Let stand for 5-7mins, serve in squares and enjoy!.
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