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Before you jump to Chicken with Tomato Cream Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is when you eat. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is critical mainly because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
What sort of spirits are you in when you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken with tomato cream sauce recipe. You can have chicken with tomato cream sauce using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chicken with Tomato Cream Sauce:
- Provide 2 of Chicken breast.
- You need 1 tbsp of Sake.
- You need 1 dash of Salt and pepper.
- Prepare 1 clove of Garlic.
- You need 1/2 of Onion.
- Get 1/2 bunch of Shimeji mushrooms.
- Use 200 grams of Canned whole tomatoes.
- Use 1 tsp of Soup stock granules.
- Take 2 tbsp of Ketchup.
- Prepare 1 tbsp of Japanese Worcestershire-style sauce.
- Use 1 tsp of Sugar.
- You need 2 tbsp of Heavy cream (or milk).
- You need 2 tbsp of Cake flour.
Steps to make Chicken with Tomato Cream Sauce:
- Finely chop the garlic. Thinly slice the onion. Cut the chicken diagonally into large pieces. Trim off the hard stem end of the shimeji mushrooms and break them apart with your hands..
- Put the chicken, sake, salt and pepper in a plastic bag, and massage the marinade into the chicken. (This is a tip to make the chicken tender!!) Rest in the refrigerator for at least 10 minutes..
- Add the cake flour into the bag to coat the chicken..
- Heat vegetable oil (not listed on the ingredient list) and the garlic in a frying pan until aromatic. Put the chicken from Step 2 in the pan to stir fry..
- When both sides are cooked until golden brown, add the onion and shimeji mushrooms. Stir fry briefly. Add the canned whole tomatoes and mash them while stir frying..
- Add the ingredients marked in the pan. Stir fry until the ingredients are mixed well. Add the heavy cream and simmer..
- Simmer for 3-5 minutes and serve in a bowl. Garnish with parsley or grated cheese if you like..
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