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Before you jump to Simple Slow Cooker Chicken and Vegetable Soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise when you write down the things that you are eating. It just isnt enough to only record "salad" on a list. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you consume. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" is. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits while you eat. This could show you whether you use foods to solve emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to simple slow cooker chicken and vegetable soup recipe. You can have simple slow cooker chicken and vegetable soup using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Simple Slow Cooker Chicken and Vegetable Soup:
- Use 1-2 lbs of chicken breast.
- Take 1 of 12-16oz bag of frozen mixed vegetables.
- You need 32 oz of low sodium chicken broth.
- Prepare 24 oz of cold water.
- Take 1 tsp of oregano.
- Take 1 tsp of basil.
- Provide 1/2 tsp of garlic powder.
- You need 1/2 tsp of thyme.
- Provide 2-3 of bay leaves.
- Provide of Ground black pepper for taste.
Instructions to make Simple Slow Cooker Chicken and Vegetable Soup:
- Mix the spices together. Set to the side..
- Dice up the chicken into small pieces. Put into the slow cooker..
- Add the vegetables to the slow cooker..
- Pour the water and stock over the chicken and vegetables..
- Finally, add the spices and stir together. Then place the bay leaves on top of the soup. Put the lid on top, turn the temperature to low and set the timer to 8 hours..
- Enjoy!.
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