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Before you jump to Chicken sandwich with avocado (Arepa/Renia Pepiada) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is while you eat. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating because youre bored. This is significant because those are times that you can select other things to fill your time with than food.
What sort of feelings are you in whenever you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken sandwich with avocado (arepa/renia pepiada) recipe. You can have chicken sandwich with avocado (arepa/renia pepiada) using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chicken sandwich with avocado (Arepa/Renia Pepiada):
- Use 1 cup of P.A.N cornmeal.
- Get 1 cup of warm water.
- Take 1 cup of cooked & shredded chicken.
- Provide 1 large of Ripe Avocado.
- Prepare 1 dash of Salt.
- Prepare 1 cup of Mixed vegetables.
- Provide 2 tbsp of Olive Oil.
- Take 1/2 cup of Mayo.
Instructions to make Chicken sandwich with avocado (Arepa/Renia Pepiada):
- Mix cornmeal, warm water, and salt in a bowl until there are no lumps. And more water if needed..
- Heat oil to medium high in a wide skillet.
- Grab a fist full of the mixture, form a patty and place in hot oil. Repeat until there is no more (you should have 3 or 4 patties) Make sure the top and bottom are flat..
- Fry until golden brown on each side.
- While that cools down peel and mash avocado in a bowl, add mayo, chicken, and vegetables. Mix well.
- Cut the patties almost all the way horizontally, leaving a small part uncut (so the filling won't fall out as easy when you eat..
- Add even amount of filling to each & enjoy !.
- This is south american food, which I loooove! Learned this recipe from venezuelan in-law..
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