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Before you jump to Lisa's Chicken with White Wine Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you eat things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating simply to have something to do. This is essential because all those are moments that you can select other things to fill your time with than food.
What type of spirits are you in while you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to lisa's chicken with white wine sauce recipe. You can have lisa's chicken with white wine sauce using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Lisa's Chicken with White Wine Sauce:
- You need 6 of chicken breasts, boneless skinless.
- Prepare 1 of salt and pepper as desired.
- Prepare 2 of (10.5 oz) cans cream of mushroom soup.
- Take 2 of (10.5 oz) cans cream of chicken soup.
- Get 1 cup of white wine, like Pinot Grigio.
- Provide 6 oz of can/jar sliced mushrooms.
- Prepare 1 1/2 cup of sour cream.
- Prepare 1 1/2 cup of rice, uncooked.
Steps to make Lisa's Chicken with White Wine Sauce:
- Pre-heat oven to 375F.
- Spray a 9 x 13 pan with cooking spray, then add the chicken breasts to the pan, salt and pepper each breast (both sides)..
- In a medium size mixing bowl add the cream of mushroom soup, cream of chicken soup, white wine and mushrooms. Mix thoroughly..
- Pour mixture over the chicken breasts and place in your oven. Cook for 45 - 50 minutes or until chicken is done..
- Cook the rice as directed by the package and set aside to keep warm..
- Once the chicken is done remove from the oven and place chicken on a plate..
- Pour the sauce into a sauce pan on low heat and add the sour cream and stir to combine about 2 minutes..
- Plate 1/2 cup of rice and top with one chicken breast (whole or sliced) and spoon sauce over top..
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