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Before you jump to Authentic Chicken Tacos (Dairy-Free, Gluten-Free) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write everything down but no excess weight drop off of you? You can track your meals the correct way or the wrong way. There is much more to food journaling than creating an index of what you eat during the day. You must record some other very important information. Here are some of the things you need to do to be more effective at food tracking.
Write down your feelings when you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It may also identify the foods you choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to authentic chicken tacos (dairy-free, gluten-free) recipe. You can cook authentic chicken tacos (dairy-free, gluten-free) using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Authentic Chicken Tacos (Dairy-Free, Gluten-Free):
- Get 4 large of Chicken Breasts.
- Provide 2 envelope of McCormick Pollo de Tinga Seasoning.
- Prepare 16 oz of Tomato Sauce.
- Get 1 cup of Chopped Cilantro.
- Use 2 of Limes, wedged.
- Get 1 cup of Onion, diced.
- You need 2 of Ripe Avocados, cubed.
- You need 1 large of Tomato, diced.
- Provide 1 packages of White Corn Tortillas.
- Take 1 of *Salsa Optional*.
Steps to make Authentic Chicken Tacos (Dairy-Free, Gluten-Free):
- Boil breasts in large pot of water for about 30 minutes, or until done..
- Rinse in cold water to avoid burning your fingers, then shred your chicken. I use a fork to make it easier..
- Return shredded chicken to the empty pot and add your Tinga seasoning, tomato sauce, and 2/3 cup of water. Heat to a boil, then keep on low heat..
- Warm your tortillas. I find it easiest to lay them out on a plate, cover with a slightly damp paper towel, and microwave for 20 seconds. Heating them and keeping them moist will prevent them from cracking while you eat..
- Finally, top with chicken, cilantro, a squeeze of fresh lime, onions, tomatoes, avocado, and salsa if you like!.
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